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Description
The Sleep & Recovery Check (€395) lays the foundation for deeper sleep and faster recovery – the key to sustainable performance as an entrepreneur. Through an online questionnaire on lifestyle habits and mental resilience, a stress response test (HPA test), HRV monitoring, and a body composition analysis, you gain a complete picture of how your body manages stress, sleep, and recovery. HRV monitoring reveals how well your nervous system restores itself during rest and sleep, offering clear insights to strengthen your sleep quality and boost your recovery capacity.
👉 Important: To ensure accurate results, please come to the screening in a fasting state.
After the screening, you will have two personal consultations of 30 minutes each – online or at the 2h center – where we translate the results into practical advice. This way, you will discover how to deepen your sleep, recover faster, and run your business with more energy, focus, and resilience