2H TRACKS
Your body is sending signals. You just haven't learned how to read them yet
We deliver physician-led health programs that map your health and build your resilience — translating 100+ biomarkers into one personalized roadmap for energy, recovery, and longevity.
Physician-Led - 100+ biomarkers - Personalized Plan.
Book your intake now
Two Dimensions. One Plan
We don’t measure symptoms. We measure systems.
At 2h Center, we combine the precision of medical diagnostics with the insights of people analytics. Your biology, stress response, and recovery capacity are assessed not as isolated metrics, but as one interconnected system.
Health
Where are you today?
We measure your current health status through 100+ biomarkers, hormones, metabolic markers, and indicators of recovery. No guesswork — just a precise understanding of what’s happening beneath the surface.
Resilience
How much can you carry?
We assess your system’s capacity to handle stress and load through HRV, stress-recovery balance, sleep architecture, and cognitive performance under pressure. Resilience is measurable — and trainable.
A physician-led program designed to achieve two goals at once
Our programs address the imbalances identified in your data while simultaneously teaching you how to optimize your resilience—so that the improvements you achieve can withstand the demands and pressures of real life.
Energy
Stress
Nutrition
Movement
Recovery
2H TRACKS
Start your 2h track
Your health is our priority, 2h tracks allow us to closely follow up on your progress and wellbeing.
During your 2h track, you will be embedded in 2h center by our team of physicians,
health experts and paramedics. We are dedicated to support you through your journey
towards a life that adds meaning, resilience and wellbeing.
Book now
This is how your journey starts - from first conversation to your personalized plan
01
Intake conversation
You will meet one of our physicians for a one-to-one conversation. We discuss your goals and needs and find out how 2h center can support you right where you need it. The session can take place online or in our 2h center and is without obligation.
02
Healthy habit lifestyle survey
Before diving into your personal program, we want to better understand you. 2h center’s online questionnaire let us know your current state of health and wellbeing. You can complete this test at home and will only take a few minutes of your time.
03
Advanced testing and screening
Everything we do is based on scientifically validated data. Depending the chosen track and your personal objectives, you will potentially run through the following tests:
Blood test
DNA – NutriGen test
DermoScan & Dermogenius
High-Definition Facial analysis
Heart Rate Variability test
HPA Cortisol stress test
Neurotransmitters test
Microbiome test
Body composition
PNOE metabolic test
D-Wall Biomechanic test
04
Personalized development plan
After the screening phase, we run you through all the results. Our team of physicians and health experts identify the healthy habits that will help you achieve a sustained wellbeing.
05
Coaching with a team
of health experts
Turning health into a habit is not done overnight, but if you stick with us the way we will stick with you, sustained health and wellbeing is obtainable for all. Our team is here to help you implement healthy habits into your day-to-day life. The regularity and intensity of our support depends on the track you prefer.
Take the 2hc check
Not sure whether this is right for you? Curious to understand where you stand today?
Complete the check and we’ll contact you within 24 hours with a personalized assessment of your current health and resilience — and where your greatest opportunities for improvement lie.
"True health is not the absence of symptoms. It is the capacity to carry what life asks of you."